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Doing so changes moves all the plates to change the origin point of the 2.5D scene. The 2.5D asset is an Object which can have its offset and rotation set by changing the values in the editor or moving the white box in the visualiser.2p5d file will appear under objects/2p5DFile in the project folder. To export the asset for use in other projects, click ‘Export to file’ under Import/Export in the 2.5D asset editor.
It also alleges that Russia sought to damage Hillary Clinton's candidacy. The dossier's 17 reports allege that Trump campaign members and Russian operatives had conspired to cooperate in Russia's election interference to benefit Trump. Steele, a former head of the Russia Desk for British intelligence (MI6), was writing the report for the private investigative firm Fusion GPS, that was paid by Hillary Clinton's campaign and the Democratic National Committee (DNC). It was based on information from initially anonymous sources known to the author, counterintelligence specialist Christopher Steele. Some have been publicly confirmed, others are plausible but not specifically confirmed, and some are dubious in retrospect but not strictly disproven. While Steele's documents played a significant role in initially highlighting the general friendliness between Trump and the Putin administration, the veracity of specific allegations is highly variable. Several key allegations made in June 2016 were later corroborated by the January 2017 report by the Office of the Director of National Intelligence, namely that Vladimir Putin favored Trump over Hillary Clinton that he personally ordered an "influence campaign" to harm Clinton's campaign and to "undermine public faith in the US democratic process" that he ordered cyberattacks on both parties and that many Trump campaign officials and associates had numerous secretive contacts with Russian officials and agents. It was written from June to December 2016 and contains allegations of misconduct, conspiracy, and cooperation between Donald Trump's presidential campaign and the government of Russia prior to and during the 2016 election campaign. The Steele dossier, also known as the Trump–Russia dossier, is a controversial political opposition research report compiled by Christopher Steele that was published without permission as an unfinished 35-page compilation of "unverified, and potentially unverifiable" raw intelligence reports-"not established facts, but a starting point for further investigation". Seaborn Scatter plot using the scatterplot methodįirst, we start with the most obvious method to create scatter plots using Seaborn: using the scatterplot method. In this section, we will learn how to make scatter plots using Seaborn’s scatterplot, regplot, lmplot, and pairplot methods. How to use Seaborn to create Scatter Plots in Python Working with Excel Files: Pandas Excel Tutorial: How to Read and Write Excel files.Exploratory Data Analysis in Python Using Pandas, SciPy, and Seaborn (read_html examples).How to Read and Write JSON Files using Python and Pandas.If you want to load the data from the web (e.g., parse HTML tables or JSON files): If you want to find out more you can see the Pandas Read CSV Tutorial. Notice how we also used the index_col parameter to tell the method that the first column, in the. Second, we used Pandas read_csv method to load data into a dataframe. First, we created a string variable containing an URL. Notice how we also import warnings and suppress them.įinally, we are ready to import an example dataset to play around with. Again, if you only are going to create scatter plots you may only need Pandas and Seaborn (maybe only Seaborn). Second, the next 4 lines of codes, involves importing the Python libraries used in this post. This means this line is optional if you are not using a Notebook. Now, in the code chunk above, we first used the %matplotlib inline so that the plots will show up in a Jupyter Notebook. %matplotlib inlineĭata = '' # Reading the CSV from the URL:ĭf.head() Code language: Python ( python ) This is also the case for the import warnings and warnings.filterwarnings(‘ignore’) part of the code. Note, the %matplotlib inline code is only needed if we want to display the scatter plots in a Jupyter Notebook. Furthermore, to get data to visualize (i.e., create scatter plots) we load this from a URL. In the first code chunk, below, we are importing the packages we are going to use. This is exactly what we are going to learn in this tutorial how to make a scatter plot using Python and Seaborn. In this post, we focus on how to create a scatter plot in Python, but the user of R statistical programming language can look at the post on how to make a scatter plot in R tutorial. Note, there are of course possible to create a scatter plot with other programming languages, or applications. After that, we will learn how to make scatter plots. Thus, this Python scatter plot tutorial will start to explain what they are and when to use them. Scatter plots are powerful data visualization tools that can reveal a lot of information. In a more recent post, Seaborn line plots: a detailed guide with examples (multiple), we learn how to use the lineplot method.That is, we learn how to make print-ready plots. Finally, we will also learn how to save Seaborn plots in high resolution. Furthermore, we will learn how to plot a regression line, add text, plot a distribution on a scatter plot, among other things. More specifically, we will learn how to make scatter plots, change the size of the dots, change the markers, the colors, and change the number of ticks. If you are interested in learning about more Python data visualization methods see the post “ 9 Data Visualization Techniques You Should Learn in Python“.In detail, we will learn how to use the Seaborn methods scatterplot, regplot, lmplot, and pairplot to create scatter plots in Python. In this post, we will learn how to make a scatter plot using Python and the package Seaborn. Data visualization is a big part of the process of data analysis. macOS Mojave, Catalina, Big Sur & Monterey Software Update pane = Ventura – WARNING!Īpple added a new system preference pane in 10.14+, it’s called Software Update. If you are looking for direct download links for macOS 10.12 Sierra, 10.11 El Capitan, 10.10 Yosemite, 10.9 Mavericks, 10.8 Mountain Lion & 10.7 Lion skip to section Section 5 & 6 2. When the download is finished, the installer will be in /Applications. All you need to do is, click the Download Button. Each link below will open up that version in the Mac App Store. The Mac App Store will be your main way to download macOS. Direct download links for 10.8 Mountain Lion & 10.7 Lion Direct Download links for 10.12 Sierra, 10.11 El Capitan & 10.10 Yosemite InstallAssistant.pkg – Sonoma, Ventura, Monterey & Big Sur via browser App Store = High Sierra, Mojave, Catalina, Big Sur, Monterey, Ventura & Sonoma Need a full macOS installer to rebuild a Mac or create a USB Installer stick? I will show you 8 different ways to download macOS. 8 Different ways to download macOS Full Installers If you are a macOS user or just starting in Apple IT, you will find out pretty quickly this can get complicated. If you are wondering how to download macOS full installers direct from Apple’s servers, you’ve found the right place. Do you need to download a full macOS installer? I will show you 7 different ways! How to download macOS Sonoma 14,Ventura 13, Monterey 12, Big Sur 11, Catalina 10.15, Mojave 10.14, High Sierra 10.13, Sierra 10.12, El Capitan 10.11, 10.10 Yosemite 10.10, Mavericks 10.9, Mountain Lion 10.8 & 10.7 Lion On the other hand, if you use the overload principle in the wrong way, say by increasing intensity too quickly, you get into a state of overreaching or overtraining. But over time, the level of stress needed to make new adaptations rises so high the five-pound weights just don’t cut it. Initially, for your newbie client, that five-pound weight provides a good amount of stress. This happens because our bodies are very good at adapting to stress. After that, you are not overloading the muscles and hit a plateau with no further improvements or adaptations. If you continue to do the same workout or train at the same intensity and frequency, you will make gains only to a certain point. The obvious issue with ignoring the overload principle is the failure to make gains. Hitting a Plateau while Ignoring the Overload Principle However, there are some important issues associated with this principle, both what can happen if you don’t do it at all and if you don’t do it right. Overloading is necessary to make gains in fitness and athletic performance. Applying progression to this exercise can make these movements easier to perform. As an example, it mentions how squats can make it easier to sit down on (and get up from) the toilet. Greater functional strength in the lower extremityĪ report published in The Journal of Frailty & Aging in 2020 adds that progressive overload can also provide benefits for older, pre-frail females-especially when making the association between exercise and functional movements. Increased strength in the knee extensors, plantar flexors, and ankle dorsiflexors Participants in both groups experienced numerous benefits, some of which included: In one 2019 study, 52 female teens who were overweight or obese engaged in one of two exercise programs that each utilized progressive overload training principles. There are even more reasons to use this training method. They’re willing to keep putting in the effort because they can see the muscle gain. Yet, the progress they continue to make by continuing to overload the muscle inspires them to keep going. This increases the risk that they’ll quit their routine altogether. There’s not much incentive to stick to their exercise program if they’re not seeing results week after week. Making progress is critical to staying motivated. But if clients are stuck for any length of time, progressive overload can help them inch forward once again. Yes, hitting plateaus is part of the training process. This helps your client continue to get results from their workout. The most obvious benefits of progressive overload are that it increases muscle hypertrophy, also boosting the growth of lean muscle mass. Benefits of Progressive Overload Training It involves modifying some aspect of the strength training program to promote progression continuously over time. And if the progression from one exercise to the next is fast enough, it also helps support fat loss.Ĭontinuing to make these types of changes to a workout plan is what progressive overload is all about. The muscle has less time to recover before doing another rep or set. In the latter, you could engage in strength training three times per week instead of two.įinally, reducing the rest period boosts exercise intensity. In the first instance, you might work each muscle group for 20 minutes instead of 15. You can also place more stress on the muscle fiber by increasing the duration of the training session or increasing the training frequency. In addition to increasing reps, you can also increase sets. Research indicates that this progressive overload approach provides similar muscle growth as increasing load. If the typical repetition count is 8 to 10, for example, you might change the rep range to 12 to 15. Using this approach, the muscle must work harder to perform the exercise, even when doing the same number of sets and reps.Īnother option is to continue lifting the same amount of weight, increasing repetitions instead. There are a few ways to overload the muscle during weight training. This concept is so foundational to making resistance training gains that it is often referred to as the overload principle. These muscular adaptations result in growth. Progressive overload involves increasing the load placed on muscle during training, forcing it to adapt. Learn more about what progressive overload is, why it’s important for building muscle, and how to use this type of training in your clients’ workout programs. Progressive overload training is important to hitting all these goals. Others are more interested in boosting muscle size or improving muscle endurance. For some, increasing muscular strength is most important. One reason people hire a personal trainer is to help them build muscle. It's a low-profile, spherical knob that works for both five-speed and six-speed manual transmissions. The colorful knob is a cool manual shifter knob that gives you great wrist control and easy shifts. If you are looking for a balance of fun, functionality, and great value, you will find it in the Dewhel JDM shift knob, which fits Toyota, Nissan, Mazda, Honda, and Acura models. You might even get limited edition knobs in this category. However, you can get custom-made, high-quality shift knobs here. Above $100: There are not many products in this price range.Some of the best shift knob brands have their products in this category. These knobs are made using premium materials for aesthetics and smooth gear switching. $40-$50: While some people may consider shift knobs in this category pricey, they are geared towards car enthusiasts who don't mind spending a little extra on their cars.Shift knobs in this category are made of durable materials and can work with both manual and automatic shifts. In this range, you’ll get nifty shift knobs that fit different tastes and preferences-from budget custom knobs to the best aftermarket shift knobs. $20-$30: Good shift knobs don’t have to cost a lot of money. The designs may not be cutting edge, but you will find functional shift knobs that give your car a different look. Under $10:It is not unusual to find cheap shift knobs that deliver both comfort and smooth handling. The company also plans to expand use cases beyond software development teams, such as customer support teams who want to reduce cost while increasing privacy protection across all platforms, from mobile devices to laptops, desktops, tablets, etc. This new funding will help build its development team with the addition of new hires and enable it to enhance product development, particularly for its platform’s ability to offer end-to-end encryption capabilities that meet international security standards. Chat has now raised $26 million in total to date. The investors who participated in this round include Summit Partners and Hausinvest and current investors Instituto Paranaense de Desenvolvimento Econômico e Social (IPDES) and Oren brothers (venture capital). Chat solves the problem of safeguarding secure communications for enterprises with its platform for private collaboration and decentralized governance. Founded in 2014 and headquartered in Rio de Janeiro, Rocket. Chat, the Brazil-based open-source enterprise messaging service, recently announced a $19 million Series A capital raise. Let’s look at what drove this funding and what the company plans to do with its newfound capital. Chat marks a significant milestone for the organization. This round of funding is the latest development for Rocket. Chat, an open-source enterprise messaging service boasting 8 million Monthly Active Users (MAUs) and 16 million total users in 150 countries, recently closed a $19 million Series A funding round. Brazil-based Rocket.Chat, an open source enterprise messaging service that claims to have 8M MAUs and 16M users total across 150 countries, raises $19M Series A (Ingrid Lunden/TechCrunch)īrazil-based Rocket. Chat is now well-funded to continue developing its platform as it competes against rivals such as Slack, Microsoft Teams, and Google Hangouts Chat. With this recent $19 million Series A funding round, Rocket. The product also includes searchable voice transcription for live audio recordings A/V streaming for both one-to-many and many-to-many video conferencing solutions translation capabilities for multilingual conversations with integrations with Google Translate analytics features that track usage trends across time customer success tools like customer support tickets webhooks for external integration with other services or web applications automated onboarding guides for custom setup workflows access to Bot Framework SDKs (software development kits) for creating custom bots power user analytics tools that help teams assess the effectiveness of their engagement strategy and more. The platform provides various services, such as secure file sharing, message archiving, custom user integrations and APIs, multimedia support, and administrative control over users/chatrooms/content created in its channels/servers. It claims 8 million monthly active users (MAUs) and 16 million users across 150 countries. Chat is an open-source enterprise messaging service built on top of MongoDB and designed to help companies of all sizes create chatbot applications. These funds will be channeled towards product innovation initiatives such as advanced auto-translation capabilities powered by Microsoft Translator AI technology as well as market expansion efforts into Asia, where there is a large potential for growth for enterprise messaging services like Rocket Chat due to its offering that is much more affordable than other existing competitors in the region (e.g Slack). Rocket Chat recently raised $19M Series A from investors Atomico. All user data is securely stored with end-to-end encryption on RocketChat servers or those owned by its customers if hosted on private clouds or self-hosted servers, respectively, by data privacy legislation applicable to any region where the customer operates their business operations from. Chat replaces traditional office communications systems with an open-source alternative that can be deployed in the cloud or on the customer’s server infrastructure. Chat offers many products, such as team messaging, voice, and video conferencing, help desk software, private cloud hosting options, and server customization tools. The company claims to have 8 million monthly active users (MAU) and 16 million total users across 150 countries. Chat is an open-source, Brazil-based enterprise messaging service founded in 2015 by Thiago Reis, Rafael Reverso, and Gabriel Engel. In this overview, we’ll discuss more information about Rocket: Chat and the benefits of their enterprise messaging service. With 8M MAUs and 16M users across 150 countries, it’s no wonder this startup has enjoyed so much success. Chat recently raised an impressive $19M in Series A funding. The Brazil-based open-source enterprise messaging service Rocket. It can be used on its own or combined with other juices like orange or pineapple.Ĭola is a classic mixer for Malibu, and it can be combined with other ingredients like lime or orange juice to create a refreshing drink. You can also add other ingredients like grenadine or vodka to give your drink a little extra flavor.Ĭoconut and pineapple are both flavors that go well with Malibu, so coconut juice is another great mixer to try. Pineapple juice is a natural partner for Malibu, and it’s easy to make a basic cocktail by mixing the two together. But what else can you mix with Malibu to create delicious drinks? When it comes to cocktails, Malibu is a key ingredient for a variety of drinks. Sea breezes and bay breezes are both most common in the summer, when the land and the bay are both warmer than the sea. This causes a wind to blow from the bay to the land. The warm air rises, and the cooler air from the land rushes in to take its place. This causes a wind to blow from the land to the sea.īay breezes form when the air over the bay is warmer than the air over the land. The warm air rises, and the cooler air from the sea rushes in to take its place. Sea breezes form when the air over the land is warmer than the air over the sea. A sea breeze is a wind that blows from the sea to the land, while a bay breeze is a wind that blows from the land to the bay. Sea breezes and bay breezes are both types of coastal winds, but they have different causes. What’s the difference between a sea breeze and a Bay Breeze? You can garnish with a pineapple wedge or lime slice, if desired. Simply mix all of the ingredients together in a shaker filled with ice, and strain into a glass. To make a Malibu Bay Breeze, you’ll need: It’s a refreshing drink that’s perfect for a summer day. The Malibu Bay Breeze is a tropical cocktail made with rum, pineapple juice, cranberry juice, and lime juice. What are the ingredients for a Malibu Bay Breeze? What’s the difference between a sea breeze and a Bay Breeze?.What are the ingredients for a Malibu Bay Breeze?.Whether you prefer more grapefruit juice or more cranberry juice, this cocktail is sure to quench your thirst and leave you wanting more. The origins of this cocktail trace back to the 1920s, but the recipe has evolved over time to become the simple yet delicious drink we know today. It's perfect for a sunny day at the beach and is easy to make. The Sea Breeze Cocktail is a refreshing and fruity drink made with vodka, grapefruit juice, and cranberry juice. So sit back, relax, and get ready to enjoy a taste of summer with these refreshing Breeze Cocktail recipes. Whether you're looking for a drink to sip on the beach or to serve at your next backyard BBQ, these recipes are sure to impress. So, without further ado, let's dive into some of the best Breeze Cocktail recipes out there. Whether you prefer a classic version with just a few simple ingredients or a more complex variation with a range of flavors, there's a Breeze Cocktail recipe out there for everyone. What's great about the Breeze Cocktail is that there are so many different ways to make it. It's the perfect blend of sweet and tart, with just the right amount of alcohol to take the edge off without leaving you feeling too tipsy. With its light and fruity flavors, the Breeze Cocktail is the ultimate summer drink. As a bartender, I've seen my fair share of customers looking for that perfect drink to cool them off on a hot summer day.Īnd while there are plenty of refreshing cocktails out there, none quite compare to the Breeze Cocktail. |
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